Glow Up & Reset Check List.

“You are given the gifts of the gods; create your reality.”

This year I vouch, will be the year of self-growth, success, and thrill-seeking. I will transform into my best version yet. From a yogic body to a monk's mind, and a businessman man's income. I will conquer my willpower and eat for longevity. I will read countless books and upskill my life to new heights.

Physical

“Our bodies are our gardens – our wills are our gardeners.”

Achieve a strong, flexible yogi body.

• [ ] Complete 30+ mins of yoga daily.
• [ ] Run 30 mins effortlessly.
• [ ] Do 20 full push-ups.
• [ ] Level up gym routine.

Whole food, plant-based consistently.

• [ ] Always choose plant-based eating out.
• [ ] Only buy whole, minimally processed.
• [ ] Create a snack and meal list for easy access.

Mental

“Health is a state of the body. Wellness is a state of being.”

Inspire Intellect.

• [ ] Read one non-fiction book a month.
• [ ] Handwrite notes on beautiful ideas.
• [ ] Jot down philosophical thoughts daily.

Phase out bad habits.

• [ ] Eating before bed.
• [ ] Not applying sunscreen always.
• [ ] Distracted during driving.
• [ ] Impulse buying.
• [ ] Low-quality purchases.

Personal

“I think being in love with life is a key to eternal youth.”

Improve habit stack formations.

• [ ] Yoga after night-time skincare.
• [ ] Read health books daily.
• [ ] Drink water on cue.
• [ ] Fasting after 7 daily.
• [ ] Start every morning with intention.

Phase out bad habits.

• [ ] Eating before bed.
• [ ] Not applying sunscreen always.
• [ ] Distracted during driving.
• [ ] Impulse buying.
• [ ] Low-quality purchases.

Home

"It's not how big the house is, it's how happy the home is.”

Improve Space Engineering.

• [ ] Create reading and exercise nooks.
• [ ] Maximize good habit access.
• [ ] Minimize bad habit access.

Optimize The Kitchen.

• [ ] Bad snack in hard-to-reach, hidden spots.
• [ ] Fruit bowls and healthy snacks are visible.
• [ ] Put a meal plan schedule on the fridge.
• [ ] Prep healthy snacks ahead of time.

Recreation

“Our bodies are our gardens – our wills are our gardeners.”

Finish my book.

• [ ] Implement daily writing habits.
• [ ] Do more writing learning.
• [ ] Create chapter videos.
• [ ] Potentially publish.

Maximize willpower control.

• [ ] Read atomic habits.
• [ ] Read discipline is destiny.
• [ ] Read just one thing.
• [ ] Implement cues in the room.
• [ ] Apply to diet regulation.
• [ ] Apply to a workout regime.

Relationships

“Friendship multiplies the good of life and divides the evil.”

Improve relationship skillset.

• [ ] Watch more TED talks.
• [ ] Read more romance books.
• [ ] Explore more relationship dynamics.
• [ ] Work through traumas.

Improve friendship quality.

• [ ] Create a friendship bucket list.
• [ ] Make an anime movie list to watch.
• [ ] Create a birthday video.
• [ ] Find online communities for hobbies.

Finances

"Being rich is having money; being wealthy is having time.”

Learn to invest better.

• [ ] Scale up business.
• [ ] Minimize expenses.
• [ ] Stop impulse buying.
• [ ] Start learning about investing.
• [ ] Save 10k For Self Wealth

Audit Subscriptions.

• [ ] Cheaper alternatives.
• [ ] Cancel unused subscriptions.
• [ ] Find free options.

Career

"Opportunities don't happen, you create them.”

Create more passive income.

• [ ] Notion templates.
• [ ] Digital artwork.
• [ ] Canva templates.